Nutrition Tips for Adult Female Recreation Hockey Players
By Melissa Boufounos, CHN For many adult female hockey players, hitting the ice is about staying active, having fun with teammates, and maybe enjoying a post-game beer. While you’re out there for the love of the game, what you eat, and drink still plays an important role in keeping you on your feet and feeling […]
Highlight: Ronnie Shuker
Ronnie Shuker travelled across Canada from September 2022 to May 2023 in hopes of learning about the stories and experiences of those who play recreational hockey in Canada. He covered all 13 provinces and territories with over 30,000 miles of driving. You can purchase and learn more about his book here! What inspired you to […]
Empower Hockey: 2024 Game Changers Winner
Stride with us to champion women and girls in sport and recreation! By amplifying the voices of past, present and future game changers in our communities, we can inspire others and make an impact. Learn more about our GAME CHANGERS. Introducing Empower Hockey, a winner of the 2024 Game Changers Campaign. Karen Chan submitted for Empower […]
Rundle Women’s Hockey League: 2024 Game Changers Winner
Stride with us to champion women and girls in sport and recreation! By amplifying the voices of past, present and future game changers in our communities, we can inspire others and make an impact. Learn more about our GAME CHANGERS. Introducing Rundle Women’s Hockey League, a winner of the 2024 Game Changers Campaign. They built their […]
Sledge Pride Hockey: 2024 Game Changers Winner
Stride with us to champion women and girls in sport and recreation! By amplifying the voices of past, present and future game changers in our communities, we can inspire others and make an impact. Learn more about our GAME CHANGERS. Introducing Sledge Pride Hockey, a winner of the 2024 Game Changers Campaign. They begun their journey […]
Celebrating the Markham Ladies Hockey League: Inspiring Stories and the Ontario Senior Games
Stride with us to champion women and girls in sport and recreation! By amplifying the voices of past, present and future game changers in our communities, we can inspire others and make an impact. Learn more about our GAME CHANGERS. Introducing the Markham Ladies Hockey League. Their team played in the Ontario Senior Games this year! […]
All Pain, No Gain: An Inclusive Beginner League in Ottawa
Stride with us to champion women and girls in sport and recreation! By amplifying the voices of past, present and future game changers in our communities, we can inspire others and make an impact. Learn more about our GAME CHANGERS. Introducing All Pain, No Gain: a beacon of inclusivity in Ottawa’s hockey scene. Formed from a […]
Behind the Lens: Importance of Media Coverage in the PWHL
Kailey Sauve, a 24-year-old Ottawa native, has had the exciting opportunity to cover PWHL games during the league’s inaugural year . She has also been working in the sports industry for the past 4 years. Interestingly, she is a retired figure skater! Join us as we learn about her experience doing media coverage. In what ways do you think media coverage […]
Nurturing Growth in Youth Hockey Beyond the Scoreboard
In the world of youth hockey, the pursuit of growth goes far beyond the scoreboard. It’s about instilling a competitive mindset that transcends levels and encourages players to strive for their personal bests while enjoying the game. Whether a novice or a seasoned player, embracing a competitive mindset means embracing challenges as chances to evolve. […]
Earth Hour: A Call to Action for the Hockey Community
CARHA Hockey invites the hockey community to join forces during Earth Hour (Saturday, March 23 at 8:30 pm your local time) and explore ways to incorporate sustainable practices into their ice time. Earth Hour is a global movement that encourages individuals, communities, and organizations to switch off non-essential lights and appliances for one hour. It serves as […]